Try using a little beyond art therapy in your meditation practice each day for five minutes. After you see how powerful this art color therapy meditation technique is for your mental health and wellness, you will want to share this with your clients, or students.
This is the easiest meditation I have ever used and have been able to see a difference in my own mental health. I am calmer and can focus more.
I use this Beyond Art Therapy meditation / visual imagery activity with clients and students. This modified Beyond Art Therapy color therapy meditation stems from the Metta meditation.
I take five to ten minutes each morning after I drink my first cup of coffee. I focus on the words and the colors I use to fill in the circles of this beyond art color therapy technique.
Materials Needed for Beyond Art Therapy Coloring Meditation Technique:
Markers, Crayons, or Highlighters
for Beyond Art Therapy Coloring Meditation Technique:
1. Ask the client / student to color in the first round of circles and think of their own self. While they are coloring each individual circle have them focus on each statement by saying it aloud, or to themselves.
2. Now, using the second page of the Beyond Art Therapy meditation paper ask the client / student to think of someone they care about. Repeat the same process coloring in each circle as they concentrate on that person and say the statements.
3. Now, using yet another piece of the Beyond Art Therapy meditation paper ask the client / student to think of someone who they are upset with. Repeat the same process coloring each circle as they concentrate on that person and say the statements.
Page 1 of Beyond Art Therapy Coloring Meditation Technique (I Am):
Continue to seek training as a Beyond Art Therapist:
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Shelter House Art Therapy Technique
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Art Therapy Interpreting Drawings
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Anger Management & Art Therapy Crinkled Paper Technique
Art Therapy Counseling Pictionary
Art Therapy Christmas Tree Drawing & World
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The Kinetic Family Drawing Art Therapy Technique/a>
The Kinetic School Drawing Art Therapy Technique/a>
String of Lights Art Therapy & Genogram Drawing Technique
Art Therapy / Anger Management Angry Snowball Technique
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Disclaimer: This website and its content is intended for trained licensed mental health professionals and school certified mental health professionals to use for their clients / students at their own discretion.
*If you ignore the disclaimer above are using these techniques on yourself and you feel any discomfort or upset it is highly suggested that you seek out a licensed mental health professional immediately.
"Beyond Art Therapy" is the concept from Dr. Stangline that combines all creative fields in therapy. It is not the traditional "art therapy" but goes beyond to include sand tray therapy, play therapy, mindfulness, meditation, color therapy, cognitive behavioral therapy, and a vast majority of other therapies.
For any other type of mental health emergency call your local 911 / Police Number immediately.
Dr. Stangline does not offer advice / suggestions to anyone who is not a professional mental health provider, or a student who is studying this field and has questions about mental health programs of study.
Step By Step Therapy:
Learn how to be a more Creative Therapist with the Book that started it all!
- Graduate School Counseling book used by hundreds of graduate counseling students!
- Includes full color reproducible worksheets with most activities.
- Winner of the Counselor Writer of the Year Award, 2011, Georgia Regional Award
Download Your Copy Today Only $39.95:
Get your complete set of the Creative Counseling 101.com eBooks by Dr. Michelle Stangline for only $98.95, that's less than $25.00 per eBook (Regular Price is $39.95 for each eBook.).
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