Under the Sea Art Therapy Meditation / Visual Imagery Activity
Try this “Under the Sea Art Therapy Meditation / Visual Imagery Activity” with your clients / students. It is a calming way to use color therapy and meditation together.
Materials Needed for “Under the Sea Art Therapy Meditation / Visual Imagery Activity”:
Markers or Crayons
“Under the Sea Art Therapy Meditation Activity” Print Out Below
Directions for “Under the Sea Art Therapy Meditation / Visual Imagery Activity”:
1. Print out a blank copy of the art therapy / visual imagery meditation worksheet below.
2. Ask your art therapy client / student to color the sand yellow, the coral orange, the clam pink, the water dark blue, the sky light blue, and the fish purple and green.
After completing the art therapy meditation / visual imagery activity drawing ask your art therapy client / student if they feel more relaxed.
By starting the art therapy meditation drawing at the bottom of the paper, and moving up the art therapy client’s / student’s mood should be lifted.
Finish the fish last for a bit of fun at the very end of the art therapy meditation drawing.
This art therapy meditation is a fun way to help lift an art therapy client’s / student’s mood and teach a new meditation coping skill.
I use this meditation / visual imagery activity with adults as well as kids. Try it on yourself before trying it with your clients, or students.
More Art Therapy Meditation & Other Art Therapy Techniques:
Free Art Therapy Coloring Book Page:
Disclaimer: This website and its content is intended for trained licensed mental health professionals and school certified mental health professionals to use for their clients / students at their own discretion.
*If you ignore the disclaimer above are using these techniques on yourself and you feel any discomfort or upset it is highly suggested that you seek out a licensed mental health professional immediately.
For any other type of mental health emergency call your local 911 / Police Number immediately.
Dr. Stangline does not offer advice / suggestions to anyone who is not a professional mental health provider, or a student who is studying this field and has questions about mental health programs of study.
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