Beyond Art Therapy Yoga for
Stress Management & Anxiety Reduction

I use this Yoga Beyond Art Therapy worksheet in every facet of my counseling. This activity works well in art therapy groups, school counseling guidance lessons, and individual art therapy counseling sessions.

The Beyond Art Therapy worksheet can be found below. Print it out and ask your Beyond Art Therapy client to think about a time they felt “strong” as strength is the first part of this yoga Beyond Art Therapy activity.

After the Beyond Art Therapy client has visualized a time they felt “strong” they can draw a picture of themselves actually doing the pose. Once the Beyond Art Therapy yoga drawing is completed ask the art therapy client to actually try the pose out.

I usually perform this yoga pose along with my Beyond Art Therapy clients. The yoga poses are not difficult and most people can do them.

Next, repeat each pose with a visual imagery, a drawing, and an action pose. Continue doing this until all the yoga Beyond Art Therapy poses are completed.

After your Beyond Art Therapy yoga session give the completed worksheet to the art therapy client and they can take it home.

It will help remind your Beyond Art Therapy client of a new coping skill they learned! 

Beyond Art Therapy Yoga Free Printable Worksheet:

Continue to seek training as a art / counseling therapist.





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Disclaimer: This website and its content is intended for trained licensed mental health professionals and school certified mental health professionals to use for their clients / students at their own discretion.

*If you ignore the disclaimer above are using these techniques on yourself and you feel any discomfort or upset it is highly suggested that you seek out a licensed  mental health professional immediately.

"Beyond Art Therapy" is the concept from Dr. Stangline that combines all creative fields in therapy. It is not the traditional "art therapy" but goes beyond to include sand tray therapy, play therapy, mindfulness, meditation, color therapy, cognitive behavioral therapy, and a vast majority of other therapies.

For any other type of mental health emergency call your local 911 / Police Number immediately.

Dr. Stangline does not offer advice / suggestions to anyone who is not a professional mental health provider, or a student who is studying this field and has questions about mental health programs of study.

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