Sand Tray Therapy Project: Ikebana Flower Sand Tray

by #2 Summer 2014
(Mercer University )

Sand Tray Therapy Project: Ikebana Flower Sand Tray

Sand Tray Therapy Project: Ikebana Flower Sand Tray

The sand tray therapy project Ikebana Flower sand tray was a positive experience. I had never heard of the Ikebana flower, but I was able to easily label the pedals with my support resources that I use in my daily life. I labeled the pedals with the following: journaling, prayer, bible, family and friends, fasting, meditation, and exercise. I did not color the pedals in any special or meaningful colors, I just wanted to use bright colors since it is a replica of a flower. I choose to surrounded the flower with trees to represent future growth and protection; if the flower is surrounded by trees then no harm can come to the flower.
The pedals on the flower are very important, I have labeled them with coping mechanisms that I have learned implemented over the years. When I need clarity in my life or I am having trouble focusing I fast. For me fasting consist of eliminating or decreasing something in my life; which could be food, games, television, etc., this process can last from a week to a month. Prayer and meditation (breathing) I practice everyday; mediation allows me to become centered, to calm myself, and to escape from the daily routine of work, family, and school. Journaling and reading the bible is essential in my healing process. Reading scripture allows me to process feelings and behaviors. I have created a support system that consist of friends and family who love, support me, and give me counsel when needed. Exercise is essential to relieving my physical stress as well as assisting me in maintaining my weight and health issues.
If I were to add a pedal to the flower I would add a pedal of psychotherapy. I have grown and healed as a person by participating in my own psychotherapy and by providing therapy to others. I learn from every client, watching them process and apply their new skills is helpful.

For more free ideas on creative therapy visit the link below:

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Disclaimer: This website and its content is intended for trained licensed mental health professionals and school certified mental health professionals to use for their clients / students at their own discretion.

*If you ignore the disclaimer above are using these techniques on yourself and you feel any discomfort or upset it is highly suggested that you seek out a licensed  mental health professional immediately.

"Beyond Art Therapy" is the concept from Dr. Stangline that combines all creative fields in therapy. It is not the traditional "art therapy" but goes beyond to include sand tray therapy, play therapy, mindfulness, meditation, color therapy, cognitive behavioral therapy, and a vast majority of other therapies.

For any other type of mental health emergency call your local 911 / Police Number immediately.

Dr. Stangline does not offer advice / suggestions to anyone who is not a professional mental health provider, or a student who is studying this field and has questions about mental health programs of study.

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