by Play Therapy Student
Play Therapy Sand Tray Therapy: Follow my journey into the sand tray.
I really enjoyed creating my sand tray in sand tray therapy but was reluctant to make a new one because I wanted to post about my first sand tray therapy experience. I created one in class because I received great insight from my classmate. I decided to create a new one and reflect on the experience.
As I view my world that I created with my sand tray therapy tray, I see a representation of myself as the hippo walking in the path of the yellow truck. This is a reflection of what I am feeling right now as I finish up my hours for internship and about to enter the workforce again but this time as a graduate from Mercer and soon to be APC.
I am scared and anxious right now but happy that my time at Mercer is ending but also sad because I have enjoyed my experience as a student. I am happy that I am at the end of the journey but scared about what is ahead-the unknown.
Several obstacles I am dealing with currently are financial, relational, emotional and spiritual all of which are indicated by the yellow truck, giraffe, yellow car, two dinosaurs, and blue car.
I feel like I am about to be run over by all of these obstacles. I also feel that the soldier represents my fear and frustration as a whole with issues such as the current job market and “limited opportunities” that I have as a new graduate and overall stressors.
All of the issues are facing one direction but I (the hippo) am facing another direction. There is also a red cone to the right of me that is facing all of my issues. I can also see that the train is facing the same direction that I am going which I think is a symbol of my tenacity to push forward in the midst of obstacles. The train is leaning but still on the right track and moving ahead regardless is taking place.
I think the figure next to me is a representation of my faith and me knowing that regardless of how I feel and what I think, God is with me and will continue to be with me as I enter on this new journey. I think the cone represents a reminder for me to take things one day at a time and one obstacle at a time. I can only do what I can do and cannot control events or people.
I can handle what I can and leave the rest in God’s hands and focus on previous accomplishments and continue to reflect on the things in my “bon bon box” when I start to feel anxious and unsure.
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Disclaimer: This website and its content is intended for trained licensed mental health professionals and school certified mental health professionals to use for their clients / students at their own discretion.
*If you ignore the disclaimer above are using these techniques on yourself and you feel any discomfort or upset it is highly suggested that you seek out a licensed mental health professional immediately.
"Beyond Art Therapy" is the concept from Dr. Stangline that combines all creative fields in therapy. It is not the traditional "art therapy" but goes beyond to include sand tray therapy, play therapy, mindfulness, meditation, color therapy, cognitive behavioral therapy, and a vast majority of other therapies.
For any other type of mental health emergency call your local 911 / Police Number immediately.
Dr. Stangline does not offer advice / suggestions to anyone who is not a professional mental health provider, or a student who is studying this field and has questions about mental health programs of study.
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