Play Therapy Activity: The Grief Therapy Bottle


(Play Therapy Student)

Play Therapy Grief Therapy Bottle

Play Therapy Grief Therapy Bottle

I decided to do a grief bottle for my play therapy feelings bottle. It seemed appropriate since the anniversary of my sister's death is approaching. I began with water and tried to choose my tokens/sequins with great care. I began searching for a red heart. That was my sister's favorte color and shape. I dropped that in the bottle telling my partner the significance.
I looked for more tokens that would represent my sister and/or my feelings about her and/or her death. I made sure to include a heavy stone because I felt like my feelings weighed me down on some days.
Then I added glitter in the colors appropriate for my sister (red being the first one). I added blue food coloring because I felt more sad than angry about her death. Then I added the soap.
When I shook it all up it felt good to get those feelings out. I could see how it would be easy for kids to understand how feelings are temporary and can change and yet some things will stay the same. I felt like I had control over those feelings like I could bring them back up if I wanted. Especially with the heavy stone I felt like I had the choice to let it weigh me down or for me to pick those feelings up and embrace/examine them for play therapy.

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Disclaimer: This website and its content is intended for trained licensed mental health professionals and school certified mental health professionals to use for their clients / students at their own discretion.

*If you ignore the disclaimer above are using these techniques on yourself and you feel any discomfort or upset it is highly suggested that you seek out a licensed  mental health professional immediately.

"Beyond Art Therapy" is the concept from Dr. Stangline that combines all creative fields in therapy. It is not the traditional "art therapy" but goes beyond to include sand tray therapy, play therapy, mindfulness, meditation, color therapy, cognitive behavioral therapy, and a vast majority of other therapies.

For any other type of mental health emergency call your local 911 / Police Number immediately.

Dr. Stangline does not offer advice / suggestions to anyone who is not a professional mental health provider, or a student who is studying this field and has questions about mental health programs of study.

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