Sometimes, we forget to celebrate our own personal or professional successes in life. This act can hurt our self-esteem.
Quite often our self-esteem is tied to our successes in life. Sometimes we rely too much on others to make positive statements about our successes in life.
When we rely on other people for positive reinforcement, our self-esteem can suffer if we do not get enough of the positive statements. Self-esteem should be intrinsic and come from within.
This self-esteem mandala is an excellent way to celebrate our personal or professional successes in life. This activity makes us slow down and realize that we are successful in many arenas of life.
When we use the self-esteem heart mandala we see the mandala in a different way. We look for ways to show self-love to our being. This will help increase our self-esteem.
Materials: A printout of the heart worksheet below and markers.
1. Using the self-esteem mandala worksheet below, ask your client to write down five to ten successes they have experienced in the past year.
2. Discuss all the successes the client shares. Explore which ones were personal and which ones were professional.
3. Relate these successes to the client’s sense of self-worth, or self-esteem. Process how the identification of the client’s success can increase the client’s self-esteem intrinsically.
4. Have the client decorate the mandala with glitter, gems, or sequins. The client can take the self-esteem mandala home as a reminder of their personal and professional successors in life.
Learn how to be a more Creative Counselor / Therapist with the book that started it all!
Learn step by step therapy with over fifty-five creative counseling and therapy techniques and activities. Includes full color reproducible worksheets with most activities.
Winner of the Counselor Writer of the Year Award, 2011, Georgia Regional Award, 2012
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The Creative Counseling 101
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Get a year's worth of school counselor's guidance lessons, character education words, and social stories! Complete with lesson plans and behavior incentives.
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Creative Small Group Counseling 101 eBook
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