Try this "Finding Happiness Chart" for yourself, and also for your clients. Use Sharpie markers in assorted colors to bring color therapy into the session.
What truly makes you happy? Are you ready to put it in writing? On a "Happiness Chart"? If so this activity is for you. If you are a therapist, try it first on yourself. Anyone can keep up with the "Happiness Chart" (therapist, clients, anyone).
The idea behind this "Happiness Chart" is that you will identify and label the things in life that make you happy, the things in life that are neutral, and the things in life that make you unhappy.
Once you label these "Happy, Neutral, and Unhappy items you need to add them to the "Happiness Chart" above.
Keep the "Happiness Chart" in a visual place and review it daily. Spend more time with the things that make you happy. Accept the neutral things, and try to change the things that make you unhappy.
The labeling process on the "Happiness Chart" helps you visualize and put into categories the things that make you happy and unhappy.
The "Happiness Chart" will bring your life into perspective and break the denial process. It will help you see what is bringing you happiness, joy, saddness, and pain.
A bonus of the "Happiness Chart" is that by offering colored Sharpies, you can translate color therapy and see how the client feels about the words they write down.
Materials for the "Happiness Chart":
- "Happiness Chart" Printout Below
- Sharpies in Assorted Colors to use to write the words and translate in "Color Therapy".
Directions for the "Happiness Chart":
1. Ask yourself, or your client, to list the things that make you (or them) truly happy and write them on the "Happy Face" part of the chart.
2. Ask yourself, or your client, to list the things in life that make you (or them) feel neutral. Write these on the "Neutral Face".
3. Ask yourself, or your client, to list the things in life that make you (or them) unhappy. Write these on the "Unhappy Face".
4. Once the "Happiness Chart" is complete process with yourself, or your client, each area of the chart.
5. Identify which colors were used to write the words. Translate these colors on the Color Therapy chart page. See the link below for the Color Therapy Chart page.
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