I often have clients come in and want to process a dream with me.
I ask them to recreate the dream in the sand tray. I will then bring out my dream book, or go to the Dream Dictionary online. I process the “hidden meaning” of the dream with the client. This can give great insight to the client and reveal hidden aspects of the psyche.
I believe therapists do not utilize this amazing part of therapy. Clients already have the answers to their problems within themselves. Dream Analysis can help clients answer their problems.
In graduate school there is little time to understand and study dream analysis.
Let the sand tray show you more to your dreams and your clients. It is very helpful for the therapist to use this technique on themselves first.
I always go to the sand tray when I have a bad dream to process the information and build more self awareness within.
1. Give a title to your dream. Was it funny, terrifying, or joyful?
2. Explain what the dream was about?
3. Who, or what was in your dream?
4. What five senses were alert in your dream?
5. What feelings came about during or after your dream?
6. Translate the dream in the dream dictionary. How can you relate your dream to the translation?
7.What did you learn about your dream? What was the dream trying to tell you?
8. Build a sand tray or mystery counseling session world based on your dream.
The Great Dreamers of Dream Analysis: You must see this video and it is now on U-Tube. Look for it in parts. It explains how research is showing us more and more about dreams. Science is connecting to dream analysis in therapy!
See the video “Dreams” Nova on U-Tube.
Why is dream analysis important in the counseling session?
We need to look at the masters of psychotherapy for the answers in dream analysis. They knew how important dreams were almost one hundred years ago. Why on earth do therapist today not understand and utilize dream analysis with clients today? Good question!
Sigmund Freud (1856-1939): The father of psychoanalysis and the author of the book The Interpretation of Dreams.
Freud believed that every dream you have is communication from your unconscious mind.
He also believed that civilized society is a type of collective unconscious group mentality.
In his book he talks about the fact that people repress their urges and impulses, but dreams are a way to release these urges and impulses.
Freud broke the mind down into three parts: Id- Primal instinct (lizard brain) wants to meet all primal instincts such as pleasure and not pain.
Ego- Concerned with the conscious mind. It is the moral and rational part of the mind. You will find Self-Awareness located here.
Superego- Controls the Id and ego. When you are awake the superego will control the ego and the id. The superego tries to block your memory of your dreams. Freud believed that the id is the part that will show up in your dreams.
Carl Jung (1875-1960): Jung believed in the collective unconscious (again reptile brain) but refused to view it as sexual.
He believed the unconscious collective was the soul or spirit of the person.
He believed that dreams translated what your unconscious mind was saying and that they often offered solutions for the awake mind, as in the research shown in the Nova Video.
Jung discovered the Archetype and the shadow part showed up in dreams.
Miniature work is a great way to work with the Archetypes. They break these types up into parts. You can project the different parts of yourself onto the miniatures in or out of the sand tray.
From my observations it is very difficult to explain to students or clients for that matter the intensity of the Archetypes in Jung's Theory.
Check out my "Personality Parts" on the link below for an easier way to use Jung's Archetypes in therapy.
Alfred Adler (1870-1937): Adler believed in dreams and the importance of learning from them. He believed dreams show you the answers to your problems. He also believed that if you have a lot of problems you will dream a lot.
Therapists need to be working with clients and their dreams to help people find the answers within.
Frederick Perls (1893-1970): The father of Gestalt therapy believed that dreams are created by the disowned parts of the self. Fritz was into role playing as seen in the "empty chair" technique.
He liked to role play dreams. You can role play your dream in the sand tray. This is similar to the "empty chair" technique. References: Nova Dream Video, Dream Dictionary.com
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