Hey, you've got a brain, why not use it! This activity will help your brain wake up, reduce anxiety, and increase your test scores!
Okay, so the brain awareness research is huge on the effects of yoga practice on the human brain. Yoga is better for your brain than aerobic activity!
Studies on brain awareness show that if you practice yoga before a test you will have less test anxiety and higher test scores!
What's even better than this brain awareness research is that if you practice yoga several times a week you will not only have less test anxiety and higher test scores, but a healther brain to boot!
If you are not adding yoga to your study schedule, classroom, or daily life you are not optimizing your brain's potential.
Below you will find a handy worksheet with brain awareness yoga activities. Work this into your study, classroom, and life schedule each day if possible.
Remember, it takes seven days to start a habit.
Repeat these brain awareness yoga poses and get ten minutes of Happy Brain Yoga into your day for a happier body and brain!
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