Art Color Therapy Meditation

Try using a little art color therapy in your meditation practice each day for five minutes. After you see how powerful this art color therapy meditation technique is for your mental health and wellness, you will want to share this with  your clients, or students.

This is the easiest meditation  I have ever used and have been able to see a difference in my own mental health. I am calmer and can focus more. 

I use this art therapy meditation / visual imagery activity with clients and students. This modified art color therapy meditation stems from the Metta meditation. 

I take five to ten minutes each morning after I drink my first cup of coffee. I focus on the words and the colors I use to fill in  the circles of this art color therapy technique.

Materials Needed for Art Color Therapy Meditation Technique:

Worksheet below

Markers, Crayons, or Highlighters

Directions for Art Color Therapy Meditation Technique:

1. Ask the client / student to color in the first round of circles and think of their own self. While they are coloring each individual circle have them focus on each statement by saying it aloud, or to themselves.

2. Now, using the second page of the art therapy meditation paper ask the client / student to think of someone they care about. Repeat the same process coloring in each circle as they concentrate on that person and say the statements.

3. Now, using yet another piece of the art therapy meditation paper ask the client / student to think of someone who they are upset with.  Repeat the same process coloring each circle as they concentrate on that person and say the statements.

Page 1 of Art Therapy Meditation Technique (I Am):

 

Page Two of Art Color Therapy  Meditation  Technique (May You Be)

More Art Therapy Meditation & Other Art Therapy Techniques: 

See More Art Therapy Techniques Here
Color Meditation Self-Portrait Technique
See more Art Therapy Meditation Coloring Page Under the Sea
Adult / Child Coloring Book Page Meditation: Paradise Island Technique
See more Art Therapy Meditation Coloring Pages Here

Continue to seek training as an art therapist:


House-Tree-Person Art Therapy Technique 


Catastrophe Scale in Art Therapy Activity 

What do the colors mean in Art Therapy & Color Psychology? 

Shelter House Art Therapy Technique 

Art Therapy Group Counseling Activity Worksheet 

Art Therapy Family Portrait Drawing 

Art Therapy Assessment Drawing Technique 

Art Therapy Interpreting Drawings 

Get More Ideas Here: Creative Counseling 101 Home 

Anger Management & Art Therapy Crinkled Paper Technique 

Art Therapy Counseling Pictionary 

Art Therapy Christmas Tree Drawing & World 

The Three Animals Art Therapy Technique


The Kinetic Family Drawing Art Therapy Technique/a> 

The Kinetic School Drawing Art Therapy Technique/a> 

String of Lights Art Therapy & Genogram Drawing Technique 

Art Therapy / Meet in the Middle Activity 

Art Therapy / Anger Mangement Angry Snowball Technique

See More Ideas Here:House / Tree / Sun / Water / Art Therapy Animal Drawing Technique


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See our Exciting Selection of eBooks:

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Creative Counseling 101 eBook 
Our Best Seller!

Step By Step Therapy:

Learn how to be a more Creative Therapist with the Book that started it all!

- Graduate School Counseling book used by hundreds of graduate counseling students!

- Includes full color reproducible worksheets with most activities.

- Winner of the Counselor Writer of the Year Award, 2011, Georgia Regional Award

Download Your Copy Today Only $39.95: 

See Creative Counseling 101 eBook Information Here:

Get the Set
of all four  

eBooks for only $98.95:
An incredible collection of how to do therapy eBooks!
A $159.80 Value,
You Save Over $60!

Get your complete set of the Creative Counseling 101.com eBooks by Dr. Michelle Stangline for only $98.95, that's only $25.00 per eBook (Regular Price is $39.95 for each eBook.).

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- Creative Sand Tray 101

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